6 Habits that can render you impotent

1. Smoking:
Smoking adverts usually come with a warning that ‘tobacco smoking is dangerous to health’, many people overlook this warning and still indulge in the habit; what most people don’t know is that in addition to the risk of cancer, smoking also affects your chances of producing healthy sperm and could cause problems in your bedroom performance over time – problems like premature ejaculation and even weak erections.
These can however be fixed by quitting the habit and using appropriate treatments

2. Alcohol consumption:



Excessive alcohol consumption is also a habit that can really mess up a man’s sexual and reproductive health. While it may seem like a harmless everyday habit to many, it’s effect on fertility and sexual performance can be saddening. Don’t be deceived by the temporary highness it comes with, excessive alcohol can be cause of your low bedroom performance

3. Wearing tight underwear and trousers:




This is one point that too many men take for granted; there is absolutely no good reason to keep your manhood choked up with very tight underwear, shorts or trousers – wear them in your size! The right size to wear is the one that lets your organ breathe without bending it in uncomfortable positions that end up ruining your performance and fertility. If you are guilty of this and have been having problems in the bedroom.

4. Stress:

Stress has a way of affecting your overall health. Physical and mental stress causes an unhealthy mind and subsequently, an unhealthy body. Stress is also one of the biggest problems that can affect a man’s performance and fertility over time. Take time to let go of the stress, do not think too much, work hard but find time to rest both body and mind – this point cannot be overemphasized!

5. Unhealthy eating habits and malnutrition:


Nutrition is very vital for the overall health of a man; don’t just eat a lot of food, eat the right kinds of food, try to balance your diet; you don’t even have to spend too much for this. Be sure your diets include the vital classes of food. Various supplements also exist to make up for vital nutrients you may be lacking.

6. Drug abuse:

The abuse of drugs like marijuana and other recreational drugs can seriously mess up a man’s sexual health; most people indulge in drug use without realizing the grave impact it has on their health, if you are one of those people, you should know you are better off picking up a different form of relaxation.